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Open Your Svadhisthana– Sacral Chakra

Updated: Jun 14, 2023

The sacral chakra, the second among the seven main chakras, is positioned along the spinal cord between the coccyx and the sacrum. This chakra encompasses our experiences and karmic involvement as conscious beings on Earth.

Svadhisthana– Sacral Chakra

As we progress in the evolution of our chakras, moving beyond the physical and emotional needs of survival and self-preservation addressed by the first chakra, Muladhara, the activation of the second chakra, known as Svadhishthana, introduces us to a conscious experience of the world. While Muladhara represents our unconscious state of existence, the second chakra awakens us as conscious observers of the world. "Svadhishthana" is the Sanskrit term for the sacral chakra, where "Sva" refers to the "Self" and "Adhishthana" means "rule" or "dwelling place." Combining these root terms, Svadhishthana can be understood as the "place of self" or the "place where self rules." This description indicates that the Svadhishthana chakra enables one to explore their identity through creativity, emotions, desires, and pleasure-seeking actions. It is often referred to as the "Seat of Life" and is also known by other names such as the spleen chakra, splenic chakra, or orange chakra. When we begin constructing our imaginative world using our mental and intellectual faculties, it signifies that the energy of the second chakra dominates within us. Typically, in boys, this chakra's energy is dominant between the ages of 7 and 14, while in girls, it is dominant between the ages of 6 and 12.

As the second chakra in the sequence, the sacral chakra possesses a higher level of energy compared to the root chakra. When in a state of balance, this chakra vibrates at a frequency of 288 Hz.

The seed sound (Bija Mantra) associated with the Sacral Chakra is "Vam." This sound is regarded as a healing chant, particularly useful if you encounter any disturbances or imbalances within the Sacral Chakra.

The Sacral Chakra is responsible for various emotions within our body:

  • Emotions: The energy of the sacral chakra is intertwined with an individual's feelings and emotions.

  • Joy: Driven by joy and a sense of bliss, the sacral chakra is responsible for experiencing satisfaction in life through the senses. It serves as the foundation for emotional well-being.

  • Creativity: The sacral chakra aids in understanding and nurturing personal connections with others. It plays a role in fostering creativity.

  • Passion: The sacral chakra ignites the expression of creativity, enabling the exploration of innovative ideas and stimulating the imagination.

  • Enthusiasm: The energy of the sacral chakra facilitates the discovery and exploration of one's passions. This enthusiasm allows for a deeper enjoyment of life.

Where Is Sacral Chakra Located?

Sacral Chakra

The sacral chakra is situated in the lower abdomen, specifically between the navel and the genitals. Its precise location is often described as being two finger widths above the first chakra (the tailbone) or approximately four fingers below the navel.

This placement corresponds to the front area of the Sacrum or precisely below the 5th lumbar vertebrae in the spine. When viewed from the front, it aligns with the region above the pubic bone. The sacral chakra is directly connected to the ovaries in females or the testicles in males. It encompasses all the pelvic floor muscles, which are collectively associated with both the root chakra and the sacral chakra. Since the sacral chakra is positioned just below the pubic area, it is linked to sexual organs such as the ovaries/testicles, bladder, bowel, and lower intestine. Furthermore, the characteristics of the sacral chakra, including creativity, playfulness, and a passionate approach to life, derive from its association with the adrenal glands located above both kidneys.

The Color of Sacral Chakra

The sacral chakra emanates a sense of warmth and enthusiasm, which is why the colour associated with this chakra is orange. The impact of the orange hue on our emotional state is connected to sexuality, creativity, desire, the realm of ideas, empathy, and various other aspects.

The Symbol of Sacral Chakra

Symbol of Sacral Chakra

The symbol of the sacral chakra consists of a configuration of six lotus petals surrounding two concentric circles, forming the shape of a crescent moon.

The six lotus petals symbolize the six vrittis, which are different modes of consciousness: anger, envy, hatred, cruelty, pride, and desire. These vrittis are the underlying causes that bind us to the cycle of birth and death. However, within the sacral chakra, one has the potential to break free from this cycle and elevate their level of consciousness through deliberate and conscious efforts.

The central circle represents the presence of the water element within our bodies. In addition to water, the upward-facing crescent moon holds significant symbolism for Svadhishthana. It represents feminine energy and establishes a connection with the subconscious mind.

Characteristics of Balanced Sacral Chakra

A balanced Sacral Chakra encompasses creativity, healthy relationships, and sexuality. It represents openness to the surrounding environment. The indications of a balanced sacral chakra include:

  • Creativity: The primary focus of the Sacral Chakra allows individuals to discover their passions, engage in hobbies, and establish loving and exciting connections.

  • Self-Identity: The Second Chakra emphasizes one's individual role in the external world and how one responds to the enticing forces of the physical world.

  • Financial Stability: Svadhisthana serves as the foundation for a healthy conscience that enables individuals to connect with the world without undermining themselves or pretending to be someone else. Those with a strong Second Chakra can sustain themselves financially and thrive independently while forming meaningful friendships.

  • Resilience in Challenges: A well-balanced Second Chakra enables individuals to face challenges with resilience and possesses the strength to recover when things go wrong.

Characteristics of Imbalanced Sacral Chakra

An imbalance in the sacral chakra can result in its weakening. Feelings of discouragement, excessive sensitivity, and anxiety can all be signs of an unbalanced sacral chakra. The fear of letting go in relationships, coupled with emotional or excessive behaviour, is an indication of an imbalance in the sacral chakra. This imbalance also affects one's connection with the material aspects of life, such as work and career.

There are two ways to identify an imbalance in the sacral chakra: an underactive or blocked state and an overactive state.

Underactive or Blocked Sacral Chakra

When the sacral chakra becomes blocked, it creates a sense of lacking control. This can manifest as a shift from vulnerability to an inability to adapt to life's changes. It hinders the ability to freely express desires and limits creative capacities. Moreover, relying too heavily on others or becoming codependent creates a mental imbalance that leads to a disconnection from one's true self.

Overactive Sacral Chakra

An overactive Sacral Chakra disperses an excessive amount of energy throughout the body. As the Sacral Chakra governs emotions, an overactive chakra leads to overwhelming feelings. Experiencing emotions more intensely and having extreme mood swings indicate a highly sensitive nature. The feeling of dissatisfaction with life can result in addictive behaviours as one constantly seeks external sources to fulfil oneself.

What causes the Sacral Chakra imbalance?

At times, the imbalance in our sacral chakra can be an outcome of carrying sexual shame resulting from a traumatic experience. Additionally, cultural taboos surrounding sexuality can make us feel incorrect or sinful for deriving pleasure from sex, leading to feelings of shame. This can cause our sexual energy to become suppressed, leaving us unsure of how to express our sexuality in a healthy manner. As a result, we may exhibit compulsive sexual behaviours, or conversely, withdraw and close ourselves off, preventing the development of intimate partnerships.

Problems Caused by the Imbalanced Sacral Chakra

When the sacral chakra becomes blocked, it can manifest physically as back pain, reproductive organ dysfunction, sudden lower abdominal pain, kidney issues, and urinary problems. Imbalances in the sacral chakra can also contribute to premenstrual symptoms.

Psychologically, an individual with an imbalanced sacral chakra may experience feelings of guilt related to sexuality, confusion about their own emotions, excessive emotional reactions, obsession, emotional dependency, and addictive behaviours.

How to Balance Sacral Chakra?

If you're experiencing problems related to the Sacral chakra, you can try the following practices:

Practice Meditation with Mantra and Mudras

During meditation, position your energy towards the central area of your lower abdomen. As each chakra is associated with a specific colour, envision a soothing shade of orange surrounding your lower abdomen for the sacral chakra.

Keep in mind that your intention in all that you do is to cultivate inner peace and joy. Meditate by allowing yourself to relax rather than forcefully focusing on anything, as excessive concentration can lead to unnecessary stress.

  • Chant the Seed Mantra "Vam" Regularly chanting the seed sound "Vam" while meditating helps invigorate the state of your Sacral Chakra. This Seed Mantra is directly connected to the frequency of the Second Chakra.

Consistent repetition of this mantra assists in revitalizing your sexuality, nurturing creativity, and encouraging engagement in pleasurable activities. By vocalizing and silently reciting this Seed Mantra, you directly influence the functioning of the Sacral Chakra.

  • Mudras to Activate the Sacral Chakra In yoga, mudras are simple exercises that redirect blocked energy within the body.

Shakti Mudra for Sacral Chakra

Shakti Mudra and Ushas Mudra aid in balancing the sacral chakra. These hand gestures stabilize any imbalances caused by various factors. Ushas Mudra promotes harmony in creativity and sexuality, while Shakti Mudra is practised to enhance overall physical and mental well-being, emphasizing inner strength.

Tip: Don’t place too much pressure on any of your fingers, simply press them until you feel a flow of energy. When releasing, first separate your hands, then relax the fingers.

Yoga Poses for Sacral Chakra

Practising yoga poses that focus on opening the hips can provide relief from physical issues associated with an imbalanced sacral chakra. Some yoga poses that help balance the sacral chakra include Upavistha Konasana (Wide-Angle Seated Forward Bend), Goddess Pose, Mandukasana (Frog Pose), Pigeon Pose, and Triangle Pose.

Stones to heal Sacral Chakra

Below is a compilation of stones associated with the sacral chakra that can assist in purifying negative emotions and energies, as well as facilitating the unblocking of the sacral chakra's energy flow:

Orange Moonstone for Sacral Chakra

Orange Moonstone: Orange moonstone, owing to its association with the lunar cycle, is believed to possess abundant creative and feminine energies. With its milky and opaque orange appearance, this stone serves as a fitting representation of the sacral chakra. Orange moonstones are believed to promote a sense of tranquillity and inner peace, while also fostering emotional equilibrium.

Orange Calcite for Sacral Chakra

Orange Calcite: Orange calcite, with its vibrant orange hue, serves to enhance creativity and the expression of love, passion, and desire. Radiating a luminous and nurturing energy, orange calcite is believed to harmonize and balance the sacral chakra by dissipating negative energies, while instilling resilience in challenging situations. This crystal imparts a feeling of security, trust, and rejuvenation.

Tangerine Quartz stone for Sacral Chakra

Tangerine Quartz: Tangerine Quartz is a crystal with a captivating deep orange colour that easily captures one's attention. It is believed to have the ability to ignite passion and assist in the process of sexual healing. Tangerine quartz is also known for enhancing creative energies and fostering a sense of joy and contentment.

Rose Quartz stone for sacral chakra

Rose Quartz: Rose Quartz is utilized to cultivate compassion and nurture our capacity for love. These healing stones have the power to enhance self-love, and intuition, and restore emotional balance in the sacral chakra. Rose quartz is renowned for its ability to draw in love, romance, and intimacy, creating a sense of security and stability within relationships.

Orange Aventurine stone for sacral chakra

Orange Aventurine: Aventurine is a stone that aids in energy balance and facilitates emotional healing. By supporting us in discovering our authentic life path, this crystal significantly boosts our self-esteem. Orange aventurine is often combined with green aventurine, which is associated with the heart chakra, to amplify its healing properties even further.

Orange Carnelian stone for sacral chakra

Orange Carnelian: Carnelian is utilized to ignite creativity and self-motivation, redirecting attention from problems to solutions. With its nurturing energy and powerful sexual vibrations, the orange carnelian stone is ideal for personal growth and fostering harmonious relationships. It embodies qualities of courage and integrity, empowering us to assert ourselves and express our true selves in all aspects of life.

Nourish Yourself with Orange Vegetables

To align with the element of water and the colour orange associated with the sacral chakra, incorporate hydrating vegetables such as watermelons, muskmelons, cucumbers, pineapples, oranges, and mangoes into your diet. Additionally, consider using spices like cinnamon, vanilla, and sesame seeds to enhance the energy of your abdomen and its surrounding areas.

Sacral Chakra Affirmations

Affirmations are powerful statements or emotional declarations that can be used to cultivate positive feelings and attitudes. They can even be employed to aid in achieving restful sleep.

Feel free to select one of the affirmations provided above or create your own unique expression whenever you desire a boost of inspiration.

  • I am magnetizing positive, loving, kind, and sensual individuals into my life.

  • I embrace and celebrate my sexuality as a divine aspect of myself.

  • I honour and appreciate my sensual expression.

  • I am liberated to freely express and accept my emotions.

If you're short on time or prefer alternative methods, there are simple yet effective ways to energize your chakras. Embrace the element of water by swimming or indulging in a warm bath. Incorporate orange foods into your diet for a stronger connection to Svadhisthana. Explore meditation, yoga, and lifestyle choices that resonate with you to open up your sacral chakra. Regular practice will yield positive results.

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About the Author

Namaste! I'm Pooja Chauhan

RYT 200Hrs | Meditation Coach 

Diving deep into the realm of yoga to revive its original teachings to create a significant impact in preserving and sharing them with the world.

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