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Speak your truth - Vishuddha Chakra (Throat Chakra)

Updated: Jun 14, 2023

By utilizing the art of self-expression, individuals can share their thoughts, emotions, and imaginative ideas with others, making the world a more beautiful place. This process relies on the throat, which serves as the conduit for communication, hearing, and vision within our physical bodies. In the realm of the subtle body, the throat chakra represents the energetic manifestation associated with the throat.

Vishuddha Chakra (Throat Chakra)

The throat chakra, also known as Vishuddha, is the fifth primary chakra when considering the ascending order from the base of the spine to the crown of the head in a series of seven chakras.

Situated at the base of the subtle body's throat, the throat chakra is closely tied to the expression of creativity through sound. Its primary function is to convey authentic truths originating from the soul. Additionally, it serves as the centre for communication, speech, and the regulation of hearing and listening.

The Sanskrit term Vishuddha translates to "Purest," indicating that this chakra represents purity on both physical and mental levels.

Alternative names for the throat chakra include Kantha, Kantha-desha, Kantha-padma, Kantha-pankaja, shodasha, and kanthambhoja.

The element associated with this chakra is ether/akasha, which serves as a channel for transmitting the vibrations of mantras.

The energy emanating from the throat chakra generates the voice within the body. It functions as a pressure valve, allowing energy to flow from one chakra to the next.

The sacred resonance of the throat chakra serves as a conduit for the self-generating power of expression, leading to enhanced communication abilities.

Seed Mantra (Bijaakshara): HAM Frequency: 384 Hz

HAM is the mantra that unlocks the throat chakra, defining our physical and spiritual voices. It enables us to communicate "who we are" and express our needs and desires to both ourselves and the universe. [/alert-success]

The Throat Chakra is associated with the element of Ether/Spirit/Life and Sound. This element represents the level of psychology and mind, and it is linked to transformation, unification, power, and the concept of time.

When we speak or vocalize through the throat, the sound travels through the air, creating vibrations that can be felt not only in our ears but also throughout our entire body.

The throat chakra is connected to various psychological and behavioural characteristics, including:

  1. Expression: It influences our ability to express ourselves and speak our truth.

  2. Communication skills: These govern our capacity to effectively convey our thoughts and ideas.

  3. Connection with the etheric realm or soul: It enables us to tap into our spiritual essence and higher consciousness.

  4. Realization of life purpose: It assists us in discovering and understanding our unique mission in life.

  5. Sense of timing and connectivity: It helps us develop a keen sense of timing and establish meaningful connections with others.

Where Is Throat Chakra Located?

Situated in the centre of the neck, above the collarbone, this chakra serves as a vital bridge for energy flow between the lower body and the head. Its primary functions revolve around expression and communication.

Vishuddha Chakra (Throat Chakra)

This chakra corresponds to the laryngeal nerve. For more information on the Recurrent Laryngeal Nerve Associated with the Throat, please click here, influencing both the sense of hearing and the act of attentive listening. It serves as a purification point within the body and acts as the centre for wisdom, willpower, and truth.

The Throat chakra is connected to the pharyngeal and brachial plexus and is associated with various body organs such as the mouth, jaws, tongue, pharynx, and palate. Additionally, it maintains connections with the shoulders and the neck.

The glands associated with this chakra are the thyroid glands. The thyroid regulates energy processing within the body, including functions related to temperature regulation, growth, and a significant portion of metabolism.

The Color of Throat Chakra

Within our spectrum of colours, Blue holds the position of being the initial primary colour. It serves as a bridge connecting us to the Divine, and it is also commonly associated with Heaven.

The energy of Blue is characterized by its purity, soothing nature, and healing properties. It resides at the cooler end of the colour spectrum, inviting us to embrace moments of stillness and tranquillity.

On a physical anatomical level, the colour Blue is closely linked to various parts of the body. These include the throat, oesophagus, thyroid gland, neck, cervical spine, mouth, teeth, and jaw.

The Symbol of Throat Chakra

Vishuddha Chakra (Throat Chakra)

Situated between the head and the heart, the throat chakra serves as a bridge that connects feelings and thoughts. Its symbol is often depicted in various shades of radiant blue, representing wisdom, faith, purification, and trust. The symbol consists of a circle enclosed within a descending triangle.

The throat chakra symbol contains 16 petals, each associated with one of the Sanskrit vowels and a corresponding mantra. These petals represent the blossoming and development of human consciousness, akin to the growth of a lotus flower.

The central region of the chakra symbol is depicted as a white, transparent, sky-blue circle, representing purity and cosmic sound, known as "nadam." It symbolizes the full moon and points to our inherent psychic powers.

The downward-pointing triangle in the throat chakra symbol signifies the akasamandala, symbolizing spiritual growth and the accumulation of knowledge. The wide, upward sides of the triangle represent the path to enlightenment.

An element of the throat chakra symbol is the white elephant, known as Airavata in Hindu mythology. Airavata is associated with the sound mantra and is the mount of Indra, the god of thunder. The white elephant symbolizes strength, prosperity, and luck.

Characteristics of Balanced Throat Chakra

When the Throat chakra is in a state of balance, one possesses the ability to effectively express their thoughts and desires in a harmonious relationship with the heart chakra and the mind.

The energy emanating from the balanced Vishuddha chakra flows upward from the sacral chakra through the solar plexus, enabling the free expression of one's values and needs within their energetic being.

In a balanced state, individuals exhibit the following qualities and live in harmony:

  1. Openly express feelings and thoughts.

  2. Embrace a creative way of living.

  3. Possess good timing and communication skills.

  4. Engage in imaginative and impactful speech.

  5. Trust their inner guidance and intuition.

  6. Share knowledge openly.

A rhythmic and resonant voice, characterized by clear and precise expression, symbolizes the balanced state of the fifth chakra. It signifies one's ability to make decisions and follow their dreams.

Characteristics of Imbalanced Throat Chakra

When the throat chakra is imbalanced, it can manifest in various physical symptoms such as a sore throat, a tense jaw, a stiff neck, and frequent headaches.

On a spiritual level, an imbalanced throat chakra can lead to a tendency to lie, feelings of fear and doubt towards others' intentions, or experiencing difficulty in speaking clearly and confidently. This may result in a sense of isolation and being misunderstood.

A blocked throat chakra can significantly impact communication by causing confusion and a lack of clarity in one's mindset. This can lead to timidity, a fear of speaking up, and occasionally manipulative behaviour. Rather than expressing oneself openly and honestly from the heart, one may resort to half-truths and untruths as a means of suppressing inner dissatisfaction.

The suppression of creative impulses is another consequence of a blocked fifth chakra. Ideas may struggle to flow to the lower chakras where they can be transformed into reality. Other features associated with an imbalanced throat chakra include:

  • Fear of speaking up

  • Difficulty expressing feelings in words

  • Shyness, quietness, and withdrawal

  • Feeling disconnected from personal desires

  • Lack of trust in intuitive abilities

Specific imbalances in communication related to the throat chakra can include talking excessively, using talking as a defence mechanism, having a dominating voice, difficulty in active listening, and an overwhelming need to appear strong at all costs.

In terms of physical imbalances, an imbalanced throat chakra may manifest as symptoms such as cold-like symptoms, a tickle or excess phlegm in the throat, coughing, increased stress levels, hyperactivity, allergies, goitre-related signs, a stuffy or runny nose, and fatigue.

Underactive or Blocked Throat Chakra

During the underactive phase of the throat chakra, individuals may speak in a whisper or timid voice and experience stammering. They find it challenging to initiate conversations and struggle to find the right words when speaking.

When the Vishuddha Chakra is underactive, the following characteristics may be observed:

  1. Difficulty expressing feelings and emotions.

  2. Feeling shy and timid.

  3. Inability to initiate conversations and a belief that they don't have the right to ask questions.

  4. Feeling undervalued and struggling to express their own feelings.

  5. Difficulty in being truthful and honest with oneself.

Overactive Throat Chakra

During the overactive phase of the throat chakra, an individual may exhibit behaviours such as yelling and dominating others in conversations, preventing them from speaking or being heard. Their voice may become loud and shrill, and they tend to become judgmental by excessively analyzing things.

When the Vishuddha Chakra is overactive, the following characteristics may be observed:

  1. Loud and dominant voice.

  2. Frequently interrupting ongoing conversations.

  3. Being overly opinionated and critical of others.

  4. Struggling to listen attentively and instead intellectualizing situations to avoid vulnerability.

  5. Engaging in compulsive lying and gossiping.

  6. Failing to honour their own words by being unable to fulfil commitments and promises.

What causes the Throat Chakra imbalance?

The throat chakra can be harmed by behaviours and substances that pass through it, such as lying, gossip, alcohol, smoking, drugs, and overeating.

How to Balance Throat Chakra?

Practice Meditation with Mantra and Mudras

To balance the throat chakra, a simple yet effective practice involves using hand mudras like Vishuddha Mudra or Akasha Mudra, Udana Vayu Mudra, or Svasa Mudra while directing your awareness to the throat chakra.

Meditation with Vishuddha Mudra:

Vishuddha Mudra for throat chakra

  1. Find a quiet place and sit with your back straight, either on the floor or in a chair.

  2. Place your hands in front of you, crossing your fingers on the inside of your hands, excluding the thumbs.

  3. Allow the thumbs to touch at the tops and slightly lift them up.

  4. Focus your attention on the throat chakra located at the base of your throat.

  5. Chant the mantra "HAM" while maintaining this hand mudra.

  6. Continue the practice for about 10 minutes, observing the awakening sensation in the Vishuddha Chakra.

You can adjust the practice sequence based on the time you have available. If you have 15 minutes, perform the first mudra. If you have more time, you can proceed to the second one and so on. This sequence will greatly benefit you by cleansing the chakra and promoting emotional stability.

Yoga Poses for Throat Chakra

Yoga is a popular method for activating and balancing the chakras. If you have a formal yoga practice, you can request your yoga teacher to include these poses. If you practice alone, proceed with these poses only if you feel confident and comfortable doing so.

  1. Head Rolls and Neck Stretches

  2. Lion's Breath (Simhasana Pranayama)

  3. Supported Shoulderstand (Salamba Sarvangasana)

  4. Supported Fish Pose (Salamba Matsyasana)

Stones to heal Throat Chakra

Angelite stone for throat chakra

Angelite: Angelite, also known as the angel stone, possesses a high vibrational frequency that is aligned with love, compassion, and forgiveness. This crystal is particularly beneficial for the throat chakra, as it has a soothing effect and can alleviate any discomfort experienced in the throat region, including issues related to the tonsils and thyroid. Moreover, Angelite aids in clearing blocked energy in various parts of the body.

Chrysocolla stone for throat chakra

Chrysocolla: Chrysocolla is a stunning blue gemstone that serves to activate the throat chakra. It assists in promoting communication, self-expression, and creativity, all of which are qualities associated with the throat chakra. Often referred to as the "Teaching Stone," Chrysocolla facilitates the flow of energy and knowledge from our higher selves to our throat chakra.

Azurite stone for throat chakra

Azurite: This dark blue gemstone is another favorite in crystal healing circles that works at the throat chakra. It promotes honesty, clear communication, and self-expression, protects the aura, and assists in releasing mental blocks. Azurite is also a stone of inner vision, helping you reach your highest creative potential.

Lapis Lazuli stone for throat chakra

Lapis Lazuli: Lapis Lazuli is the spiritual powerlifter of the throat chakra. In addition to its wonderful blue color and attractive appearance, this stone can restore order to chaos. This blue gemstone is said to inspire the wearer and is excellent for promoting self-expression and authenticity. It is particularly good for an enhanced connection with the divine.

Food for Throat Chakra

To support the throat chakra, consider incorporating healing and soothing foods and beverages into your diet. Coconut water, herbal teas, raw honey, and lemon are among the beneficial options. Additionally, fruits like apples, pears, and plums, which grow on trees, are known for their healing properties for this chakra.

Throat Chakra Affirmations

Affirmations are short sayings or mantras that can be used to manifest your desires. They serve various purposes, such as aiding in sleep, providing motivation in the morning, or supporting any other intention.

These specific affirmations are crafted to align with a healthy Vishuddha chakra, promoting its optimal functioning.

You can find a complete list of affirmations for the throat chakra below:

  • I am ready to embody the change I wish to see.

  • I communicate with clarity and authenticity.

  • I wholeheartedly commit to my decisions and carry them out with love.

  • I speak my truth and express myself creatively.

Other Ways to Open the Vishuddha Chakra

If meditation, yoga, or affirmations don't resonate with you, there's no need to worry. You can still enhance the energy flow in your throat chakra by incorporating the following practices into your life:


  • Engage in singing and chanting.

  • Explore playful creativity as a form of self-expression.

  • Practice assertiveness by asking for what you want.

  • Try drumming to release and express energy.

Additional Practices:

  • Release guilt that may be blocking your self-expression.

  • Let go of dependencies that hinder your authentic voice.

  • Overcome the fear of being misunderstood and speak your truth.

  • Avoid comparing yourself to others; focus on your unique expression.

  • Embrace self-expression in all its forms.

Remember, there are various paths to harmonizing and balancing the throat chakra, so feel free to choose the practices that resonate with you the most.

If you have found this information valuable, make sure to subscribe to our weekly newsletters. Stay updated and never miss out on anything while you continue your journey towards optimal health and holistic living.


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About the Author

Namaste! I'm Pooja Chauhan

RYT 200Hrs | Meditation Coach 

Diving deep into the realm of yoga to revive its original teachings to create a significant impact in preserving and sharing them with the world.

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